Monday, November 24, 2008
Tip of the Week
Have a light breakfast and/or lunch to avoid feeling ravenous at Thanksgiving dinner. If you're really hungry when you sit down, you'll want to eat whatever is available. With all those holiday treats around, resisting will be just that much harder.
Recipe of the Week
Turkey Soup
1 lb. ground turkey breast, browned
3 carrots, chopped
2 pkgs. T&H Chicken Soup supplements, dry
½ head cabbage, chopped
16 oz. water
2 cans no-salt tomatoes
1 can (16oz.) green beans, drained
3 celery stalks, chopped
1 tsp. Mrs. Dash
½ tsp. hot sauce
½ tsp. light salt
½ tsp. oregano
Pepper to taste
Put all the above ingredients into a large pot. Bring to a boil over medium heat, then reduce heat and simmer for 1-2 hours. Add more water if necessary.
Serves: 10 Fat: 4.4g
Phase: Any
1 lb. ground turkey breast, browned
3 carrots, chopped
2 pkgs. T&H Chicken Soup supplements, dry
½ head cabbage, chopped
16 oz. water
2 cans no-salt tomatoes
1 can (16oz.) green beans, drained
3 celery stalks, chopped
1 tsp. Mrs. Dash
½ tsp. hot sauce
½ tsp. light salt
½ tsp. oregano
Pepper to taste
Put all the above ingredients into a large pot. Bring to a boil over medium heat, then reduce heat and simmer for 1-2 hours. Add more water if necessary.
Serves: 10 Fat: 4.4g
Phase: Any
Day after Thanksgiving Specials on Product
Come in for a free gift Friday!
Amazing Specials on Products to get you through the Holidays!
HAPPY THANKSGIVING!
Amazing Specials on Products to get you through the Holidays!
HAPPY THANKSGIVING!
Monday, November 17, 2008
Taste Day Friday: 11/21/08
Come in this Friday for Double Layer Pumpkin Cake from 9:00 p.m. - 6 p.m.!
Holiday Specials
WARNING: The average person gains 9-15 lbs over the holidays. We don't want that to happen to you. We've got to keep you coming in!
Now, a critical day is the day after Thanksgiving. If you miss that day---we usually don't see you until after the 1st. So we are begging you and bribing you to keep coming. When you come the day after Thanksgiving, we will give you a free gift.
ALSO REFER FRIENDS AND SAVE!
Help us help you and more people. Increase your results by encouraging friends to join. Members who join with friends reach their goals faster. Do you know anyone who is watching their weight? Anyone who is worried about gaining over the holidays? Keep your eyes and ears open because you can earn free product with each friend that joins by your referral! To make this easy, come in for 10 flyers for your friends with program discounts! This means a total of ten free products possible for you! AND if five friends referred by you join, we will give you a $50 VISA gift card. If you refer 10 friends that join, we will give you $100 VISA gift card. Hurry, this ends on December 19, 2008.
Earn even more products!
If you refer a friend that joins by November 30, 2008, you are eligible for our December Giveaway!
All you have to do is come 2 times a week for all 4 weeks in the month of December, and we will give you free product.
Now, a critical day is the day after Thanksgiving. If you miss that day---we usually don't see you until after the 1st. So we are begging you and bribing you to keep coming. When you come the day after Thanksgiving, we will give you a free gift.
ALSO REFER FRIENDS AND SAVE!
Help us help you and more people. Increase your results by encouraging friends to join. Members who join with friends reach their goals faster. Do you know anyone who is watching their weight? Anyone who is worried about gaining over the holidays? Keep your eyes and ears open because you can earn free product with each friend that joins by your referral! To make this easy, come in for 10 flyers for your friends with program discounts! This means a total of ten free products possible for you! AND if five friends referred by you join, we will give you a $50 VISA gift card. If you refer 10 friends that join, we will give you $100 VISA gift card. Hurry, this ends on December 19, 2008.
Earn even more products!
If you refer a friend that joins by November 30, 2008, you are eligible for our December Giveaway!
All you have to do is come 2 times a week for all 4 weeks in the month of December, and we will give you free product.
Recipe of the Week
Double Layer Pumpkin Pie
4 oz. fat-free cream cheese (softened)
1 c. plus 1 tbsp. milk, divided
1 tbsp. Splenda
1 tub (8oz.) Fat Free Cool Whip, thawed, divided
1 reduced-fat graham piecrust
1-15 oz. can pumpkin
2 pkg. (4-serving size each) sugar-free instant vanilla pudding
1 tsp. ground cinnamon
½ tsp. ground ginger
¼ tsp. ground cloves
Mix cream cheese, 1 tbsp. milk and sugar in large bowl with wire whisk until well blended. Gently stir in half of the whipped topping. Spread into crust.
Pour 1 cup milk into large bowl; add pumpkin, pudding mix and spices. Beat with wire whisk 2 minutes or until well blended. (Mixture will be thick) Spread over cream cheese layer.
Refrigerate 4 hr. or overnight. Garnish with remaining whipped topping. Store leftover pie in refrigerator.
Tip of the Week
Holiday Tips:
Instead of sampling many of the foods at the table, fill up on healthy veggies and turkey. If you must, sample only small bites of your favorite holiday foods and leave the rest alone. Fill up your plate and socialize outside of the kitchen. Start a new tradition by taking a walk after your meal. Your body will thank you for it. Most important, don’t beat yourself up. If you do fall off the wagon, get right back up.
Instead of sampling many of the foods at the table, fill up on healthy veggies and turkey. If you must, sample only small bites of your favorite holiday foods and leave the rest alone. Fill up your plate and socialize outside of the kitchen. Start a new tradition by taking a walk after your meal. Your body will thank you for it. Most important, don’t beat yourself up. If you do fall off the wagon, get right back up.
Subscribe to:
Comments (Atom)