The Amazing Transformation of Heather Pyle

Heather just completed her 8 week of training. She does private personal training sessions with Brad three times per week. Brad has her on a custom nutrition plan where she is tracking her calories and has scientifically modified her nutrient ratios. She is also taking nutritional supplements designed to make her metabolism more efficient at processing her calories ingested. Heather is also running on the other days of the week.

8 Week Results (24 personal training sessions):

21 fat lbs. lost - a 28% decrease!! 9.5 lbs. muscle gain - a 7% increase!!
Decreased body fat % by 8.65% - a 24% decrease - All amazing results for only 8 weeks!

Congratulations Heather on all of your hard work so far!!

Caramel Apple Salad

Caramel Apple Salad

Ingredients
4 cups apples, chopped
1 cup grapes, halved
1 can crushed unsweetened pineapple, drained
1 large tub fat-free whipped topping
2 boxes sugar-free butterscotch instant pudding
Mix all ingredients together and enjoy

Serves: 12
Phase: 2,3, 4
Fat grams: 1.8
Protein: 1.8

Welcome to Muncie Weight Loss

This blog is an extension of Thin and Healthy's Total Solution and Studio 22 Private Fitness based in Muncie and owned by Brad Warner. Vicki Vance is our own certified weight management counselor and helps our clients lose at least 10 lbs. per month and our ultimate goal for our clients is permanent weight loss. Check the blog frequently for recipe ideas, tips and pointers, client input, before/after photos, and much more.