Heather just completed her 8 week of training. She does private personal training sessions with Brad three times per week. Brad has her on a custom nutrition plan where she is tracking her calories and has scientifically modified her nutrient ratios. She is also taking nutritional supplements designed to make her metabolism more efficient at processing her calories ingested. Heather is also running on the other days of the week.
8 Week Results (24 personal training sessions):
21 fat lbs. lost - a 28% decrease!! 9.5 lbs. muscle gain - a 7% increase!!
Decreased body fat % by 8.65% - a 24% decrease - All amazing results for only 8 weeks!
Congratulations Heather on all of your hard work so far!!
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