Holiday Tips:
Instead of sampling many of the foods at the table, fill up on healthy veggies and turkey. If you must, sample only small bites of your favorite holiday foods and leave the rest alone. Fill up your plate and socialize outside of the kitchen. Start a new tradition by taking a walk after your meal. Your body will thank you for it. Most important, don’t beat yourself up. If you do fall off the wagon, get right back up.
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1 comment:
Great advice Brad. You have to forgive yourself for your slips and return your focus to your goals.
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