Did You Know?
About 70 calories of healthy fat just before you eat( that is 6 walnuts, 12 almonds or 20 peanuts)can trick your body into thinking you are full.Eating good fats stimulate the production of (CCK),a hormone that tells your body you have had enough to eat and then keeps you feeling full by slowing the emptying of your stomach.So when you sit down to a meal, you will eat for pleasure, not for hunger and you will be likely to eat less.
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