Quote of the Week

Excellence is the result of caring more then others think is wise,
Risking more than others think is safe,
Dreaming more than others think is practical, &
Expecting more than others think is possible...

-Anonymous

Recipe of the Week

Easy Mexican Chicken and Beans

Prep Time:30 min
Start to Finish:30 min
makes:4 servings

1 lb uncooked chicken breast strips for stir-fry
1 package (1 oz) Old El Paso® taco seasoning mix
1 can (15 oz) Progresso® black beans or pinto beans, rinsed, drained
1 can (11 oz) Green Giant® Niblets® whole kernel sweet corn, undrained
1/4 cup water
Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package), if desired

1. Spray 10-inch skillet with cooking spray. Cook chicken in skillet over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.

2. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.

Tip of the Week

Remember to drink your protein shake after your workouts to begin repairing your muscle fibers and to help prevent muscle soreness.