Excellence is the result of caring more then others think is wise,
Risking more than others think is safe,
Dreaming more than others think is practical, &
Expecting more than others think is possible...
-Anonymous
Wednesday, May 13, 2009
Recipe of the Week
Easy Mexican Chicken and Beans
Prep Time:30 min
Start to Finish:30 min
makes:4 servings
1 lb uncooked chicken breast strips for stir-fry
1 package (1 oz) Old El Paso® taco seasoning mix
1 can (15 oz) Progresso® black beans or pinto beans, rinsed, drained
1 can (11 oz) Green Giant® Niblets® whole kernel sweet corn, undrained
1/4 cup water
Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package), if desired
1. Spray 10-inch skillet with cooking spray. Cook chicken in skillet over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
2. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Prep Time:30 min
Start to Finish:30 min
makes:4 servings
1 lb uncooked chicken breast strips for stir-fry
1 package (1 oz) Old El Paso® taco seasoning mix
1 can (15 oz) Progresso® black beans or pinto beans, rinsed, drained
1 can (11 oz) Green Giant® Niblets® whole kernel sweet corn, undrained
1/4 cup water
Old El Paso® flour tortillas for burritos (8 inch; from 11-oz package), if desired
1. Spray 10-inch skillet with cooking spray. Cook chicken in skillet over medium-high heat 8 to 10 minutes, stirring occasionally, until no longer pink in center.
2. Stir in seasoning mix, beans, corn and water. Cook over medium-high heat 8 to 10 minutes, stirring frequently, until sauce is slightly thickened. Serve with tortillas.
Tip of the Week
Remember to drink your protein shake after your workouts to begin repairing your muscle fibers and to help prevent muscle soreness.
Wednesday, March 18, 2009
Code Word for your free supplement
Your code word for your free supplement is SUCCESS! Tell us the code word and you get 1 box of supplements free when you buy 2 boxes at regular price. Hurry this offer is only good through March 28th!!
Recipe of the Week
Banana Split Pudding
4 vanilla pudding supplements (dry)
1-8oz. can crushed pineapple with juice
1 cup strawberries (sliced)
1 banana (sliced)
1 cup fat-free cool whip
Mix crushed pineapple with juice and vanilla supplements together in the rest of ingredients until mixed.
Serves: 4 Phase: 2 and up
4 vanilla pudding supplements (dry)
1-8oz. can crushed pineapple with juice
1 cup strawberries (sliced)
1 banana (sliced)
1 cup fat-free cool whip
Mix crushed pineapple with juice and vanilla supplements together in the rest of ingredients until mixed.
Serves: 4 Phase: 2 and up
Tip of the Week
Did You Know?
About 70 calories of healthy fat just before you eat( that is 6 walnuts, 12 almonds or 20 peanuts)can trick your body into thinking you are full.Eating good fats stimulate the production of (CCK),a hormone that tells your body you have had enough to eat and then keeps you feeling full by slowing the emptying of your stomach.So when you sit down to a meal, you will eat for pleasure, not for hunger and you will be likely to eat less.
About 70 calories of healthy fat just before you eat( that is 6 walnuts, 12 almonds or 20 peanuts)can trick your body into thinking you are full.Eating good fats stimulate the production of (CCK),a hormone that tells your body you have had enough to eat and then keeps you feeling full by slowing the emptying of your stomach.So when you sit down to a meal, you will eat for pleasure, not for hunger and you will be likely to eat less.
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