DANGER:
Coffee: Sure, a small coffee only has about 10 calories, but that’s before adding any sugar or milk. And if you drink it black? You are still putting some unhealthy substances into your body. Many people drink coffee for its caffeine, which in fact robs your body of hydration and makes it difficult to absorb vitamins. Caffeine affects bone health and hinders calcium intake. Plus, it’s addictive. If you absolutely must drink a cup to get yourself started for the day, combat this by also drinking an extra glass of water. Your body will thank you.
From the article: Danger Drinks and Healthy Alternatives
Healthy Eating Goes Beyond the Food You Eat
-- By Liz Noelcke, Staff Writer
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